Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia may lead to serious health complications including heart attacks and
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Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior parietal region shrinks with inadequate deep sleep, according to a
Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a sports medicine physician. Higher temperatures don’t automatically improve fitness results
Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing and you’ll be heading in
Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across all three planes of motion helps prevent stiffness and functional
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits from new exercise routines typically takes at least two to
The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most
Food & drink See all topics Facebook Tweet Email Link Link Copied! Follow Throughout more than two decades of developing new recipes as “Hungry Girl,” Lisa Lillien has amassed quite
My 17-year-old son had his headphones off, unlike a teenager, and was watching a YouTube video, very much like a teenager. That’s when I heard the words Andrew Tate, and my ears
