As a certified Athletic Therapist or CAT(C), I work with many patients recovering from concussions. One of my patients, who I’ll call Betty, has…
Everyone tosses and turns sometimes. But if you’re one of the 40 percent of people who have difficulty sleeping, a few gentle pre-bedtime stretches…
Everyone deserves to let loose and have a fun night out every so often. But if your fun night out includes tossing back a…
In our monthly profile series Meet the Trailblazers, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the…
When you think of procrastination, is laziness the first thing that comes to mind? If so, you’re not alone. “It is easy to think…
When I first started going to the gym, I was terrified of making a fool of myself with weights. I felt like everyone would…
From Olympic swimmers and pro golfers to MMA champions and personal trainers, the Asian American and Pacific Islander, or AAPI, community is heating up…
You’ve heard it before: Journaling is a practice with a whole trove of benefits for mental and emotional health, sparking creativity, and more. But…
If you’ve ever experienced brain fog, you know it can throw a wrench in everything from your mood to your motivation to your ability…