If hopping on a plane to Colombia is not in the plan this month, guess what? You can visit a local restaurant in your…
Feeling stressed? You’re not alone. A survey found that 84 percent of Americans are experiencing at least one stress-related emotion—but a culture of stress…
In our new monthly profile series, Meet the Trailblazers, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring…
If you’re looking for a different and healthy way to enjoy your vegetables, try pickling them. Pickling isn’t new, but in recent years, the…
Barre exercises are one of the hottest fitness trends around. But they’re hardly new. These low-impact, total body workouts were developed more than 70…
Most people are aware that if you want to get better sleep, making exercise a priority is a great place to start. But while…
By any measure, Shaunise Price’s life is busy. In addition to being a single mother of two elementary school-aged children, she works full-time and…
This salad is a main dish that pulls out all the stops. Nutrient rich lentils, tasty roast chicken, and creamy feta cheese, paired with…
There’s never a convenient time to get sick. Between work, exercise, plans with friends or family, and just general life responsibilities, it can be…